Mediterranean Fish Stew

A warming fish stew made with fennel, cod loin, tomatoes and capers.

Ingredients: Cod loin, onions, peppers, potatoes, fennel, CELERY, tomatoes, capers, parsley, red chilli, garlic, tomato puree

Approximate calories per 100g 140/Kal

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Beef in Guiness

Slow cooked beef and vegetables with herb dumplings

Ingredients: Beef, carrots, onions, Guinness, thyme, garlic, CELERIAC, FLOUR, suet, parsley, Worcestershire Sauce, Olive oil

Approximate KCal/100g – 133

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Lasagne Al Forno

Slow cooked beef ragu & fresh pasta layered with béchamel sauce

Ingredients: Beef, onions, carrots, CELERY, tomatoes, tomato puree, oregano, basil, RED WINE, MOZZARELLA, FLOUR, MILK, EGGS, BUTTER, PARMESAN, olive oil, nutmeg

Approximate KCal/100g – 160

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Fish Pie

Salmon, smoked haddock & prawns in a creamy dill sauce

Ingredients: Salmon, smoked haddock, PRAWNS, potatoes, MILK, FLOUR, BUTTER, dill, CHEDDAR CHEESE, nutmeg

Approximate KCal/100g – 115

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Chicken, Leek & Pancetta Pie

Succulent chicken, creamy leeks & mushrooms with pancetta & a crispy puff pastry

Ingredients: Chicken, leeks, pancetta, mushrooms, onions, garlic, CREAM, BUTTER, thyme, tarragon, FLOUR, EGGS, WHITE WINE, olive oil, nutmeg

Approximate KCal/100g – 160

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Meatballs

Beef & pork meatballs in a rich tomato sauce

Ingredients: Beef, sausage meat, onions, EGGS, BREADCRUMBS, paprika, oregano, MILK, chopped tomatoes, CELERY, tomato puree, basil, garlic, olive oil

Approximate KCal/100g – 95

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Veggie Lasagne

Butternut squash, spinach & mushrooms layered with fresh pasta & béchamel sauce

Ingredients: Butternut squash, mushrooms, spinach, leeks, cherry tomatoes, basil, chopped tomatoes, red pesto, PARMESAN, MOZZARELLA, FLOUR, EGGS, MILK, BUTTER, olive oil, nutmeg

Approximate KCal/100g – 128

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Smoked Haddock Fishcakes

Smoked haddock, spring onion and lemon in a crispy breadcrumb coating.

Ingredients: Smoked haddock, spring onion, lemon, potatoes, EGG,MUSTARD, Panko breadcrumbs, parsley, salt and black pepper

Approximate calories per 100g 160/Kal

£13.00 for Six

Chicken & Chorizo Croquettes

Crisp and creamy croquettes made with chicken, chorizo sausage and parsley.

Ingredients: Chicken, chorizo, onions, parsley, FLOUR, BUTTER, EGG, chicken stock, nutmeg, breadcrumb

Approximate calories per 100g 185/Kal

£13.00 for 8 Croquettes

Beef Bourguinon

Beef cooked in red wine with mushrooms & shallots

Ingredients: Beef shin, mushrooms, shallots, pancetta, tomato puree, RED WINE, thyme, goose fat, BUTTER, FLOUR, olive oil & garlic

Approximate KCal/100g – 133

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Veggie & Bean Chilli

Vegetables & kidney beans in a sweet & spicy sauce

Ingredients: Sweet potatoes, red peppers, yellow peppers, kidney beans, chickpeas, tomatoes, courgettes, red chillies, cumin, Chilli powder, onions, garlic, coriander, cinnamon & olive oil

Approximate KCal/100g – 75

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Lamb & Aubergine Tagine

Slow cooked lamb & aubergine in an aromatic blend of Moroccan spices

Ingredients: Lamb, aubergine, onions, red peppers, tomatoes, chickpeas, turmeric, paprika, saffron, cinnamon, black pepper, cumin, garlic, parsley, lemon juice, chilli flakes, coriander & olive oil

Approximate KCal/100g – 120

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Thai Green Chicken Curry

Chicken, potato & aubergine in a Thai-inspired curry sauce

Ingredients: Chicken, aubergine, potatoes, spring onions, green chillies, coriander, garlic, lemongrass, lime, coconut milk, FISH SAUCE, Thai basil & coconut oil

Approximate KCal/100g – 112

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Meat & Potato Pie

Tender beef & vegetables in a rich gravy with a crusty pastry top

Ingredients: Beef, onions, potatoes, carrots, CELERY, thyme, garlic, Worcestershire sauce, beef stock, WHEAT FLOUR, BUTTER, EGGS & olive oil

Approximate KCal/100g – 125

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Melanzane alla Parmigiana

An Italian bake of aubergine, tomatoes & parmesan

Ingredients: Aubergines, tomatoes, onions, CELERY, carrots, garlic, MOZZARELLA, PARMESAN, basil & olive oil

Approximate KCal/100g – 75

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Indian Chicken Curry

A fragrant & rich mild curry

Ingredients: Chicken, onions, ginger, garlic, green chilli, cloves, cinnamon, tomatoes, cardamom, coriander, cumin, turmeric, YOGHURT, chilli powder, BUTTER

Approximate KCal/100g -120

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Chicken Cacciatore

A classic Italian dish made with braised chicken thighs, pancetta, tomatoes, black olives and white wine

Ingredients: chicken thighs, pancetta, tomatoes, butternut squash, onions, spring onions, chilli, black olives, CELERY, basil, parsley, fennel, tomato paste, white wine, olive oil

Approximate calories per 100g 136/Kal

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Cottage Pie

Minced meat and tender vegetables topped with buttery mash

Ingredients: Beef, carrots, onions, swede, thyme, garlic, CELERY, tomato purée, Parmesan CHEESE, Worcestershire sauce, olive oil

Approximate KCal/100g – 150

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Farmhouse Chicken & Vegetable Soup

My family’s favourite! Serve with crusty bread

Ingredients: Chicken, onions, carrots, celeriac, parsnip, tomatoes, EGGS, vinegar, herbs & olive oil

Approx Kcal/serving 225

£3.00 one portion

Chicken Laksa

A Malaysian inspired dish made with honey and soy glazed chicken, coconut broth and egg noodles

Ingredients: Chicken, coconut milk, asparagus, butternut squash, peas, FISH SAUCE, SESAME SEEDS, PEANUTS, coriander, mint, lime, spring onion, SOY sauce, egg noodles, garlic, ginger, lemongrass, chilli

Approximate calories per 100g 140/Kal

Small appetite £4.50
To serve one £5.50
To serve 4 £20.00

Bogdan’s Brownies

Indulgent chocolate brownies with Belgium chocolate chunks

Ingredients: DARK CHOCOLATE, MILK CHOCOLATE, FLOUR, EGGS, BUTTER, muscavado sugar

Approx Kcal/serving 250

£6.50 for 4